YES
- Apples
- bananas
- blueberries
- cantaloupe
- carrots
- cheese (in moderation)
- chicken
- eggs
- green beans
- honey
- kewi
- mango
- oatmeal
- peaches
- peanut butter
- pears
- pineapples
- potatoes (cooked skins removed)
- pumpkin
- rice
- sweet potato
- yogurt
NO
- Alcohol
- Avocado
- caffeine
- chocolate
- coffee
- fat trimmings
- garlic
- gum
- grapes
- macadamia nuts
- milk
- mushrooms
- pits and seeds from fruit
- potato skins and raw potatoes
- raisins
- rhubarb
- salty foods (in large amounts)
- tea
- walnuts
- xylitol
- yeast and dough
Millians Blog 